![]() ![]() Adding twists or rotations to crunches such as in the bicycle crunch also activates and targets the oblique muscles. ![]() A traditional crunch engages your rectus abdominus which is the muscle in your midsection. CrunchesĬrunches are a variety of abdominal exercises that aim to strengthen and tone your ab muscles. Here are some effective belly fat exercises that you should incorporate into your workouts to build ab strength and definition. However, exercise is required in order to boost your metabolism, strengthen your muscles and help you burn calories from food. Eating a healthy diet alone can produce great results. Reducing your belly fat comprises of both physical exercises and proper nutrition. Medical issues or side effects of certain medicines.Sedentary lifestyle and lack of regular exercise.Lack of sleep which causes emotional eating, stress and lethargy.Poor nutrition and consumption of too many carbs, sugars, processed food and beverages.Stress and high instances of cortisol which causes excess belly fat.Internal oblique muscles – Internal obliques are situated just inside the hip bones and also support movementĪll of these muscles are prone to becoming covered by a layer of fat which occurs due to the following factors:.External oblique muscles – These are located on either side of the rectus abdominis and allow side to side movements, turning or twisting.Rectus Abdominis – the ‘six pack’ muscles.Transversus abdominis – the deep core muscles which play a big role in stabilizing your trunk.Your midsection comprises of several muscles which help with posture, balance and give support to your spine, protect your internal organs and your body in general. If you’ve put on weight around your tummy, it’s usually because you’ve put on extra weight in general. The majority of people who aim to lose belly fat also do so because they’ve noticed very obvious changes in their mid-section such as a belly pooch. Many of us have tried countless belly fat exercises and fad diets to tackle extra fat around the waistline.
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